Helping (IDEAL CLIENT) With (TRANSFORMATION)

Ready to rise from corporate burnout with clarity and calm?

Over the next 30 days, I’ll help you break free from survival mode and reclaim your power, so you can say goodbye to self-doubt, imposter syndrome, and exhaustion at work.

Inside the Rise Resilience Lab, I’ll show you how to lead with grounded feminine strength, unshakable confidence, and calm presence at work, in just 4 simple steps.

Your corporate job wasn’t meant to make you question your worth.

But today’s workplace moves faster than your nervous system can handle.

You're expected to be “on” all the time, leading meetings, hitting deadlines, holding it all together, even when your mind is spinning and your body’s begging for a break.

And you’re not alone. More women than ever are teetering on the edge of burnout, caught in a loop of perfectionism, self-doubt, and survival mode.

If you keep pushing through, the cost will be your energy, your voice, your joy and even you health. It’s not just a bad week, it’s a pattern that dims your potential and keeps you playing small in rooms where you were meant to lead.

You don’t need to earn your worth through exhaustion.

You deserve to rise with clarity, calm, and a grounded power that feels like you again.

You’re doing your best to keep it all together, but the truth is, the pressure you’re under is relentless. From the moment your laptop opens, it’s back-to-back meetings, messages, emails, and calls, unspoken expectations, and the constant weight of proving yourself. And when you finally pause to breathe, social media tells you to do even more: journal, meditate, lead like a boss, and somehow still be graceful under pressure.

Let’s be honest, no one taught us how to thrive in corporate environments designed without us in mind. You’ve been navigating a system that rewards overworking, punishes softness, and sidelines anyone who dares to lead differently. But none of this means you’re weak or not cut out for success. You are not the problem, the system is.

And now? You get to choose a new way forward, one that honors your power and your peace.

If you've been feeling like...

Mentally drained before the day even starts, dreading back-to-back calls and feeling like you’re never fully “off.”

Like no matter how hard you work, your voice is still overlooked, and your boundaries keep getting crossed.

Stuck in a cycle of proving yourself over and over again, second-guessing every decision, and silently battling imposter thoughts.

You deserve a career that supports your well-being, not one that drains it.

then Imagine if...

You could start your day grounded and clear-headed, knowing exactly how to handle what’s coming, with no spiral, no second-guessing, and no overwhelm.

You walked into meetings with calm presence and quiet confidence, speaking up without shrinking, setting boundaries without guilt, and being seen as the leader you are.

You ended your workday with energy still in the tank, proud of how you showed up, not depleted by overthinking or overgiving.

This is all possible for you, and here’s how I’ll help you do it…

"Before working with Sofia, I was teetering on burnout. I felt like I was always delivering, always performing, but somehow still unseen. It was exhausting. Through the RISE Framework, I found the clarity, confidence, and courage to take up space, speak with authority, and lead with intention. I didn’t just land a new role, I stepped into a leadership position in Solution Engineering and doubled my salary. More importantly, I finally feel like the leader I was always meant to be."

— Sarah

Team Lead in Solution Engineer

"I’ve always been outgoing with friends, but in the workplace, I used to shrink, especially in meetings and big presentations. I second-guessed everything. Through the RISE Resilience Lab, I learned how to calm my nervous system, speak with intention, and hold my power, without pretending to be someone I’m not. Now, I speak up earlier, set clearer boundaries, and feel genuinely confident in high-stakes spaces. I feel like myself again."

— Khadija

Software Engineer

"After taking a few years off to raise my kids, I was scared to go back into corporate. The gap on my CV made me feel like I didn’t belong anymore. Sofia helped me rebuild my confidence and design a career that actually fits my life, not the other way around. Today, I’m working in a remote corporate role that honors my skills, my values, and my time as a mother. I finally have both: a meaningful career and space to be present at home."

— Victoria

Remote Corporate Professional & Mother

INTRODUCING

RISE Resilience Lab

A 30-day reset to help you break free from corporate burnout, quiet the inner chaos, and lead with grounded strength, without losing your peace, power, or personality.

Inside this self-paced course, you’ll get the tools, strategies, and support you need to move from reactivity and overwhelm to clarity, confidence, and calm presence at work.

No more spiraling after every setback. No more people-pleasing your way into exhaustion. No more wondering if you’re “too sensitive” to lead.

This is your path to unshakable resilience, the kind that lets you pause under pressure, protect your energy without guilt, and speak up from a place of calm authority.

You’ll feel lighter, clearer, and more like yourself again—even on the hardest days.

The 4 Steps to Rise from the Corporate Spiral

Inside the RISE Resilience Lab, we follow 4 intentional steps to help you reset, reclaim, and rise, so you can finally lead with clarity, confidence, and calm in your career.

Step 1

Awareness is Power

You’ll start by recognizing the signs of survival mode—so you can stop spiraling and start feeling in control again.

Step 2

Reset Your Inner System

We’ll rewire your stress response and energy habits, so your nervous system feels calm and centered, even on hard days.

Step 3

Reclaim Your Voice & Boundaries

You’ll break free from people-pleasing and perfectionism, and learn to protect your energy without apology.

Step 4

Rise with Purpose

You’ll reconnect with your identity, own your strengths, and map your next bold step, grounded in who you truly are.

Here's what we're going to do:

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The First Step from Corporate Spiral to Female Rise Era

Module 1: Build Awareness & Reset Your System

In this first module, we’ll uncover the early signs of stress overload and burnout by helping you recognize when you're spiraling into survival mode. You’ll learn how to reset your nervous system in just 60 seconds using simple, science-backed tools, so you can shift from reactive chaos to calm presence, even on your busiest days.

Module 2: Master Your Mindset & Set Boundaries

Here, we start to rewire how you process rejection and setbacks. You’ll learn to shift from taking failure personally to using it as fuel for growth. Most importantly, you’ll practice setting boundaries that protect your time, energy, and self-worth, without guilt or apology.

Module 3: Build Emotional Intelligence & Stamina

This module is where you’ll build inner strength and real resilience. You’ll develop emotional agility to handle pressure with grace, unpack imposter syndrome so it no longer runs the show, and create habits that help you recover from burnout while restoring balance in your day-to-day life.

Module 4: Own Your Identity & Map Your Next Move

To close the transformation, this module helps you activate your most powerful, authentic self. You’ll reconnect with the version of you who leads with intention and confidence, then map out your next career move or life decision with clarity, purpose, and strategy.

PLUS...

You’ll get this, limited-time bonuses to support your results

BONUS #1

Rise & Reflect Coaching Sessions

Get 2 free private 1:1 calls with me during the course. These 60-minute sessions are your chance to receive tailored guidance, ask questions, and integrate the tools into your unique career journey, so you don’t just learn, you lead with clarity and confidence.

BONUS #2

The Confidence Activation Journal

A printable workbook filled with reflection prompts, mindset resets, and mini challenges to help you rebuild self-trust and visibility in your day-to-day career.

Our Process

Join today

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Basic PLAN

$47/m

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pro PLAN

$97/m

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Join today

You don’t have to keep surviving on autopilot. Inside the RISE Resilience Lab, you'll get step-by-step tools, coaching, and a proven roadmap to reset your system, reclaim your energy, and rise into the bold, calm, confident leader you know you are.

RISE Resilience Lab

$147

4 high-impact modules (reset, mindset, stamina & identity)
Worksheets, tools & reflection prompts
Lifetime access to all materials
Bonuses: 2 x 1:1 Coaching Calls with Sofia & The Confidence Activation Journal
Built-in accountability to help you rise from burnout to bold leadership

TRY IT RISK FREE

100% Satisfaction Guarantee

If you complete all 4 modules and don’t feel more grounded, energized, and in control of your workday, I’ll personally support you to get there, or refund your full investment. That’s how confident I am in the transformation waiting for you.

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— Name, Business Name

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— Name, Business Name

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— Name, Business Name

hey there,

I'm Sofia

I’m a Tech Engineer and Career Coach, and I created the RISE Resilience Lab™ for ambitious women who feel like they’re holding it all together on the outside but quietly burning out on the inside. I know that feeling well. I built my career in male-dominated industries, constantly proving myself in multiple languages, saying yes to everything just to be taken seriously.

Eventually, the pressure caught up with me. I was exhausted, anxious, and disconnected from who I really was. That’s when I created the RISE Method not just to get ahead, but to heal. Within two months, I got promoted and, more importantly, I felt like myself again.

This program is everything I wish I had when I was stuck in survival mode. It’s not just a course. It’s a reset for your mind, body, and career, designed to help you lead with clarity, confidence, and calm.

You deserve to rise. And I’ll help you get there.

TESTIMONIALS

Client

Sophia

Creative Director

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Mia

Project Manager

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Ava

Operations Coordinator

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This is your chance to stop spiraling and start rising at work

You don’t have to keep pushing through burnout, hiding your brilliance, or overthinking every move just to survive. The RISE Resilience Lab is your proven reset system, designed specifically for ambitious women in corporate who feel stuck, exhausted, or invisible. Inside, you’ll get lifetime access to practical tools, supportive guidance, and the exact framework I used to go from overwhelmed and battling imposter syndrome to stepping up in a male-dominated industry. This isn’t just a course, it’s your roadmap back to confidence, clarity, and career alignment. Don’t wait for the next breakdown. Your rise starts now.

This Is Perfect For

BUSINESS OWNERS

AGENCIES

CREATORS

INFLUENCERS

COACHES

TRAINERS

YOUTUBERS

SAASPRENEURS

AFFILIATES

Got more questions?

You can email me at [email protected] if anything’s unclear, I’m genuinely here to help. And don’t forget to check the FAQs below; there’s a ton of helpful info waiting for you

1. “What if I don’t have time right now?”

That’s exactly why this course exists. The RISE Resilience Lab was built for women in corporate with full plates and high standards. You’ll get lifetime access to all content so you can move at your own pace, whether that’s one lesson a week or binging it on a Sunday afternoon. No pressure, no rush, just consistent progress on your terms.

2. “Is this just mindset stuff, or will I get actual tools and strategy too?”

It’s both. You’ll get a blend of mindset shifts and practical strategies designed specifically for women in corporate. This includes learning how to manage stress, communicate with clarity, speak up in meetings, set boundaries with confidence, and lead with presence, even in high-pressure or male-dominated environments. Think of it as the inner work and the outer tactics you were never taught.

3. “I’ve already tried podcasts, books, and therapy… what makes this different?”

This isn’t passive content. It’s an activation system designed to meet you exactly where you are, stuck, spiraling, or striving, and guide you step by step to where you want to go. You’re not just learning about resilience, confidence, and visibility, you’re actually embodying it through guided exercises, proven frameworks, and real-world career tools you can use right away.

4. “Is this course only for people in tech or STEM?”

Not at all. While my background is in engineering and cloud tech, the RISE Resilience Lab™ was created for all ambitious women in corporate, across industries. Whether you’re in finance, pharma, law, consulting, or operations, if you’ve ever felt like you’re shrinking yourself to survive success, this is for you.

This IS for you if...

You’re an ambitious woman in corporate who wants to grow her career without sacrificing her wellbeing, identity, or sanity.

You’ve been feeling stuck, overworked, or unseen, and you’re ready to reset your energy and rebuild your confidence from the inside out.

You’re open to both mindset work and practical tools, and you’re ready to take aligned action (even if it’s one step at a time).

This is NOT you if...

You’re looking for a quick fix without reflecting, participating, or taking ownership of your personal and professional growth.

You’re unwilling to question the patterns, expectations, or people-pleasing habits that may be holding you back.

You don’t resonate with mindset work, emotional self-leadership, or personal development, and prefer to only focus on technical skills.